Buddhism is a way of finding peace within oneself. It is a religion that helps us to find the happiness and contentment we seek. Buddhists develop inner peace, kindness and wisdom through their daily practice; and then share their experience with others bringing real benefit to this world. They try not to harm others and to live peacefully and gently, working towards the ultimate goal of pure and lasting happiness for all living beings.

The founder of Buddhism was Buddha Shakyamuni who lived and taught in India some two and a half thousand years ago. Since then millions of people around the world have followed the pure spiritual path he revealed. The Buddhist way of life of peace, loving kindness and wisdom is just as relevant today as it was in ancient India. Buddha explained that all our problems and suffering arise from confused and negative states of mind, and that all our happiness and good fortune arise from peaceful and positive states of mind. He taught methods for gradually overcoming our negative minds such as anger, jealousy and ignorance, and developing our positive minds such as love, compassion and wisdom. Through this we will come to experience lasting peace and happiness. These methods work for anyone, in any country, in any age. Once we have gained experience of them for ourselves we can pass them on to others so they too can enjoy the same benefits.

Meditation

Meditation is at the heart of the Buddhist way of life. It is basically a method for understanding and working on our own mind. We first learn to identify our different negative mental states known as 'delusions', and learn how to develop peaceful and positive mental states or 'virtuous minds'.

Then in meditation we overcome our delusions by becoming familiar with virtuous minds. Out of meditation we try to maintain the virtuous minds we have developed and use our wisdom to solve the problems of daily life. As our mind becomes more positive our actions become more constructive, and our experience of life becomes more satisfying and beneficial to others.

Anyone can learn basic meditation techniques and experience great benefits, but to progress beyond basic meditation requires faith in the Three Jewels - Buddha, Dharma and Sangha. Usually people find this develops naturally as they experience the benefits of their meditation practice.

History of Buddhism

The founder of Buddhism in this world is Buddha Shakyamuni. He was born as a royal prince in 624 BC in a place called Lumbini, which was originally in northern India but is now part of Nepal. 'Shakya' is the name of the royal family into which he was born, and 'Muni' means 'Able One'. His parents gave him the name Siddhartha and there were many wonderful predicitions about his future. In his early years he lived as a prince in his royal palace but when he was 29 years old he retired to the forest where he followed a spiritual life of meditation. After six years he attained enlightenment under the Bodhi Tree in Bodh Gaya, India.